Some falls result in only minor injuries, but every fall has the potential to cause disabling fractures and even traumatic brain injuries. Your health and quality of life are important, so invest in yourself by taking a few simple steps to prevent potentially disabling falls:
Choose a Safe Living Environment
Independent and assisted living homes offer the safest possible environment for seniors who are at risk of falls. They’re designed by experts specifically to improve mobility, enhance lifestyle, and minimize safety hazards. As an example, a safe home is one that has adequate lighting in all areas, indoors and outdoors. As you grow older, your vision can change. Good lighting can allow you to spot potential tripping hazards and help you keep your footing.
Wear Sturdy Footwear
A simple change in footwear can help reduce your risk of falling. Avoid wearing shoes that can throw you off balance, like shoes with tall heels. Look for shoes that provide the support you need, with a non-skid sole. If you wear slippers around your home, find a pair that offers both support and floor-gripping treads on the rubber soles.
Consider Medication Management
Many seniors take multiple medications. It’s important to continue to take all of your medications as prescribed, but do check with your doctor about possible side effects. Some drugs are more likely than others to cause dizziness, lightheadedness, and drowsiness, particularly when they are taken with other medications. If you do experience these side effects, your doctor may be able to put you on a different medication. You should also know about any restrictions for your medications. For example, taking certain drugs with alcohol can increase the likelihood of developing dizziness and drowsiness.
Arroyo Gardens Independent and Assisted Living offers a safe, home-like environment for seniors. A nurse is available 24/7, and a call system offers continuous monitoring for your peace of mind. To inquire about available independent and assisted living homes in Green Valley, AZ, call (520) 625-7737.
Creating Community at a Place Called Home
Experience the spectacular beauty of the southern Arizona desert
At Arroyo Gardens, we’ve created a community of people who are invested in each other’s success, happiness and comfort. Set against the allure of the Santa Rita Mountains, our community offers resort-style living combined with a staff of professional caregivers and nurses able to provide a variety of care services. It’s a place you’ll be proud to call “home.”
Discover art galleries, eclectic shops and restaurants in nearby Tubac, AZ. Explore the recreational destination of Madera Canyon located only 13 miles away. Madera Canyon offers nature walks, birding, picnicking, and hiking among the mountains, seasonal streams, plants, and wildlife. Enjoy the nightlife at nearby Desert Diamond Casino offering slots, table games, and fine dining. At just a four hour drive, Puerto Penasco, Mexico is a great beach destination on the Sea of Cortes. Enjoy lavish resorts, pool side fun, golfing and sandy beaches in this paradise.
Whether you’re simply looking for a maintenance-free lifestyle that allows you to explore your passions, or you need a little assistance with managing daily tasks, you’ll find a community of people dedicated to your well-being.
More about Arroyo Gardens Independent & Assisted Living.This content has been submitted by authors outside of this publisher and is not its editorial product. It could contain opinions, facts, and points of view that have not been reviewed or accepted by the publisher.