COMMUNITY HEALTH CORNER With Chief Pharmacist, Elizabeth Williamschen at Thrifty White Pharmacy, 321 North Jefferson in Wadena. Heart disease is the number one cause of death for men and women. HEA MON February is Heart Health Month and it's a good time to remember to treat your heart with love! Adopting heart-healthy habits can you lead you to better health! Commit to getting fit! . Eat more fiber! . Reduce stress! . Eat breakfast! Improve your cholesterol levels! . Lose excess weight! Quit smoking! Eat less fat and more healthy, balanced meals! . Reduce your salt intake! Control your blood pressure! Research has shown that monitoring blood pressure at home can be helpful, in addition to regular monitoring at your doctor's office. Even if you don't have high blood pressure, consider coming by for a free blood pressure screening! You cannot feel if your blood pressure is high, so it is important to get it checked to make sure it is normal. At your local Thrifty White Pharmacy we can measure your blood pressure, review home monitoring devices, and give you tips on how to take accurate measurements at home Get your blood pressure tested for free! O Employee Owned enil 321 North Jefferson Wadena, MN PHARMACY 218) 631-4050 Store Hours: Mon-Fri: 8:30am -7pm Sat.: 9am -3pm Sun.: 9am 3pm